FOR BUSY, PROFESSIONALs seeking optimal health.

Optimise your health, energy & longevity in the next 12-weeks.

Created by Jens K. Gudmundsson, the Optimal Health Reset is a 12-week program for busy professionals who want to naturally increase their energy levels and optimise their health, longevity and performance.

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integrative. holistic. personalised

Are you tired of feeling exhausted?

Are you tired of feeling exhausted, burned out, and stuck in a cycle of declining health? The Optimal Health Reset 12-week coaching program is your gateway to a vibrant, energised, and thriving life. Designed for high-achieving professionals, entrepreneurs, and business leaders in their 40s, 50s, and 60s who want to optimise their health, longevity and performance, this personalised program addresses the root causes of chronic fatigue, weight gain, and stagnation—challenges the traditional medical system often overlooks.

Low on energy & feeling

burned out?

Struggling to maintain

a healthy weight?

Concerned about your

long term health?

Reclaim your health, energy and happiness with the 12-week Optimal Health Reset

coaching programme

for just €2000.

What you can expect to achieve...

Enhanced energy levels & focus
Optimise your hormone levels
Achieve & maintain a healthy weight
Regain your confidence & motivation
Optimise your health and longevity (live longer, better)
Look and feel your best
Protect against chronic diseases (cancer & heart disease)
Go from surviving to thriving & living your best life

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go from surviving to thriving.

Welcome to the Optimal Health Reset
12-week program.

Through advanced lab testing, personalised treatments, holistic health coaching, and expert guidance from Jens K. Gudmundsson - Iceland’s leading functional and holistic health specialist - you’ll unlock sustainable energy, improved health, and a renewed zest for life. Rediscover what it feels like to wake up energised, stay sharp and focused, maintain a healthy weight, and embrace aging as an opportunity to live better, longer. With the Optimal Health Reset 12-week program, you’ll move from surviving to thriving—and ensure you’re doing everything right to optimise your health, longevity, and performance.

Advanced lab-testing

to identify root causes &

help you optimise your health.

12-weeks of Personalised

nutrition, exercise

& holistic health coaching.

Evidence-based,
individualised programme

for guaranteed results.

How the 12-week coaching program works.

PHASE 1: FUNCTIONAL LAB TESTING

REMOVING THE GUESSWORK

WITH ADVANCED LAB-TESTING.

Following your initial consultation with Jens Gudmundsson to investigate your detailed health history, current health challenges and goals, specific functional lab tests will be recommended for you, based on your needs (lab tests are not included in the program price and will be billed separately) and sent out to your home or office. Once complete, your lab test samples will be returned to the leading labs and processed within 7-14 working days. Detailed results reports will be prepared and then Jens' clinic will contact you to book your results consultation, to discuss the findings and begin your personalised treatment and coaching programme.

PHASE 2: PERSONALISED HEALTH COACHING

HEALTH COACHING FULLY PERSONALISED

TO YOUR UNIQUE NEEDS.

Personalised nutrition, supplement and health programs will be prepared based on your unique results and needs. These will be discussed during your results consultation and then in regular follow-up consultations with Jens and his team. Holistic health and lifestyle coaching content and resources will also be provided over the course of the 12-week program to help support your health journey. You'll have 3 private consultations with Jens Gudmundsson, at the end of each month of program, during which time your progress will be reviewed and all treatments and programs updated, and ongoing support from Jens' team during your 12-week program.

PHASE 2: PERSONALISED
HEALTH COACHING

HEALTH COACHING FULLY PERSONALISED TO YOUR UNIQUE NEEDS.

Personalised nutrition, supplement and health programs will be prepared based on your unique results and needs. These will be discussed during your results consultation and then in regular follow-up consultations with Dr Jens and his team. Holistic health and lifestyle coaching content and resources will also be provided over the course of the 12-week program to help support your health journey. You'll have 3 private consultations with Dr Jens, at the end of each month of program, during which time your progress will be reviewed and all treatments and programs updated. You'll also be guided, step-by-step through the program by Dr Jens' team, with unlimited email and WhatsApp support, and 3 holistic health coaching session with Sara Barddal.

PHASE 3: EVIDENCE-BASED RESULTS

BRIDGING THE GAP BETWEEN SCIENCE & HOLISTIC HEALTH.

Jens K. Gudmundsson is a leading expert in functional and integrative medicine, merging traditional medical expertise with cutting-edge holistic health strategies. Building on a foundation as a medical doctor and ENT specialist, Jens has also trained with the world's top educators in functional and integrative medicine. He has pioneered a groundbreaking approach that fuses advanced lab testing and functional medicine techniques with conventional care and holistic health coaching. This innovative method is tailored to support high-achieving men and women in their 40s, 50s, and 60s who are battling chronic health conditions, recovering from burnout, or seeking to optimise their health, longevity, and performance.

for busy professionals seeking optimal health.

What you get with the Optimal Health Reset program.

Price €2000.

A personalised, 12-week health coaching
program with Jens K. Gudmundsson.

100% risk free - 30 day money back guarantee

Program Price €2000

Here's what you get:

3 x private consultations with Jens
Functional lab-tests based on your needs*
Detailed results reports and results consultation
Personalised nutrition and exercise programs
Personalised supplement protocol
Online content & resources to support your health
Unlimited email & WhatsApp support
Personal supervision of your health by Jens
Lifetime access to the expanding library of holistic health content, trainings and resources

Coaching is by application only. Please click the button below to complete your application now. You are not purchasing anything today.

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"The first doctor to truly listen."

"After thorough testing, he diagnosed the root causes related to my adrenal glands and hormonal system, and offered a comprehensive treatment plan." - Helga Snjòlfsdòttir

* Functional lab tests, supplements and equipment are not included in the program price and will be invoiced separately.

TESTIMONIALS

Success stories

"Jens gave me a quality of life that no price could match."

"Jens was the first doctor to truly listen and address my case holistically. After thorough testing, he diagnosed the root causes related to my adrenal glands and hormonal system, and offered a comprehensive treatment plan. I followed it precisely, and within 3 months, I was back at work and had reclaimed my life. Jens gave me a quality of life that no price could match."

- Helga Snjòlfsdòttir

Who is Jens K. Gudmundsson?

Jens K. Gudmundsson is a leading expert in functional and integrative medicine, merging traditional medical expertise with cutting-edge holistic health strategies. Building on his base as a medical doctor and ENT specialist, he has also trained with the world's top educators in functional and integrative medicine. As a result, Jens has pioneered a groundbreaking approach that fuses advanced lab testing and functional medicine techniques with conventional care and holistic health coaching. This innovative method is tailored to support high-achieving men and women in their 40s, 50s, and 60s who are battling chronic health conditions, recovering from burnout, or seeking to optimise their health, longevity, and performance.

Inspired by his own battle with burnout and mould toxicity—an experience that surfaced while studying acting in Los Angeles— Jens embarked on a transformative journey to heal himself. This personal challenge deepened his passion for integrative medicine and equipped him with unique insights into both the medical and human sides of healing. Today, he is a beacon of hope for those aiming not just to reclaim their health but also to flourish, live longer, and enjoy active, vibrant lives.